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Monday, March 24, 2014

Seniors Beware, Health and Fitness Equals Great Sex

Having a great sex life of adults over 60 is largely dependent on health and lifestyle. Their children and grandchildren have trouble getting used to the facts of life as their parents or aging grandparents can still enjoy sex . Baby boomers that are actually the initials " flower children " began the sexual revolution , over 40 years ago. For many of them more than 60 years , the revolution is still goin ' strong ' but it is an undeniable fact more than a few of them are experiencing problems getting the va-va - Vroom return to the old motor .

Sexual arousal does not die as a person ages . Aging is simply a period of life. This does not mean that a person becomes physically or sexually unpleasant that does not mean they are less interested in sex with age.

According to a recent study, the number of people aged 70 who are sexually active - and boasted of being great sex - increases. In addition, older women are indicating being satisfied with their sex life. There is an increase in the number of women who reported having an orgasm during sex and fewer who report not having an orgasm. There is also a general increase in the number of women reporting high sexual satisfaction . Although not as many women report low satisfaction with their sex lives , it is a different situation for men - there was an increase in the number of men who say they are not satisfied . This is probably due to the new idea of men accepting responsibility for sexual failure instead of blaming the opposite sex, according to the authors .

Media coverage of retired baby boomers and their older cousins ​​paint a picture of seniors that are a homogeneous group who jump into bed and ' hook- up' with great abandon . Sex is now a Fountain of Youth . In fact, diversity in sexual interest and activity in the over 65 crowd is as diverse as the people who are part of this group. Obviously the last few years can be a time of relief, because there are no children hiding in nearby bedrooms, and you do not have to worry about jumping to early morning to head job. For many of us, it is a moment that we are free to explore sexual expression as never before achieved. A time to cast away the societal expectations of previous years. For others, they have no fear about sexual performance , and seek other forms of companionship and sharing.

Health , a recent fascinating study found that older men having more than two orgasms per week have a lower mortality rate. Of course, these figures show a correlation between sex and longevity , the figures do not show that sex prolongs life. Most likely the answer is that older people who are well enough to participate in sexual activity are more likely also healthier in general. But I believe that sexual activity can be and is physically, intellectually , spiritually and even satisfactory. It is also considered a good form of exercise, and can stimulate the brain and promote good mental function.

Today's seniors are active on the road and still do many things they enjoyed in their younger years , a healthy sexual relationship can positively affect all aspects of your life, including physical health and self-esteem self .

You can get the idea of movies and TV that sex is only for young adults, but this is not true. The need for intimacy has no age. Never exceed the human need for affection, emotional closeness and intimate love and they never will . People still have their sexual desires and fantasies in their 80s and 90s .

It is true that sex in the 70s and 80s is not the same as in the 20s, but it can be very rewarding and so much fun . Understand the changes in their body will help you prepare for the challenges you will face. These changes may affect sex. The physical changes are most frequently discussed, but psychological issues must also be considered . Testosterone regulates the sex drive in men and women. The good news is that most men and women produce testosterone aging are required to keep their interest in sex . Some of the changes that occur in your body can make some aspects of sex more difficult , these changes have a reason to try new positions and techniques .

Here's the news you can use! A study by the University of Michigan in Ann Arbor has found that caffeine can have the secret to a better sex life for the elderly . They found that among married men , 59 % who did not drink coffee had trouble getting when needed , while only 36 % of the same group who did drink coffee reported similar problems. Of course , this correlation between coffee and sex can be a statistic. The group that chooses to drink coffee might be healthier in general.

It is a known fact , better health translates into better sex lives, healthy people are more likely to have sex , not just sex, but good sex, and to actually express an interest in more sex . Therefore, we will ensure that we do everything we can to live healthy and enjoy our later years .

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