Men's Sexual Health and Nutrition

There are many reasons why you need to ensure you have a balanced diet. We want to stay healthy so we can do and see all that we can and so we can be there to spend time with our loved ones. Good nutrition is not only good for your bones and muscles to the heart or to help reduce our risk of diseases and other health problems , nutrition also gives us the energy to do the things we like . One of these activities for many people is being able to have an intimate sex life with our loved ones. As we age , we fear that we do not have enough energy for it, and many people fear that they can not get good results. It is important for men to eat a proper diet for the whole body and sexual health .

According to MSN.com , Health and Fitness and " The better sex diet " , it is important to circulate the blood and foods rich in omega -3 fatty acids , such as mackerel , salmon and wild salmon can help. According to Dr. Barbara Bartlik , assistant professor of psychiatry and sex therapist with the Human Sexuality Program at Weill Cornell Medical Center professor , these foods will help keep the nervous system and blood circulation system to help the libido.

Having good circulation helps to improve erectile response , so eating foods that contain L -arginine as cereal, oatmeal , peanuts , cashews, walnuts , dairy, green leafy vegetables , root vegetables , garlic , ginseng , soybeans and chickpea seeds can help it.

Also, eating more soy in your diet can be beneficial for the prostate and may also be beneficial for the sexual health of women . Foods that are good for weight loss have also been shown to stimulate sexual health because obesity can put men at risk for erectile dysfunction and other problems such as low testosterone .

In addition , excess saturated fat can in time clog the arteries that prevent blood from reaching the genital area and sexual performance may be lower . Therefore , it is not only important to eat foods that are good for the heart, but his sexual health. However, not having enough fat can also be a problem because we need fat to keep our hormones and libido going . Eating foods such as olive oil , nuts and salmon are foods with the right kind of fat to keep the libido in progress.

There are many reasons why we all need to keep our bodies healthy eating and good nutrition . It not only keeps your muscles and bones and reduces the risk of disease , but can also help us to enjoy many activities that one can have sex with your loved ones. This will not only keep you happy and healthy, but keep your family happy and healthy .