In the classic Frank Capra film , it 's a Wonderful Life , George Bailey mental health is overwhelmed by the difficulties of his life and he wishes he had not been born . George guardian angel grants his wish and took him to a sad reality , and it would have been without him. George feels nothing when he reached into his coat pocket to retrieve the flower his daughter, Zuzu , placed there - and it was then that George knows that his wish has come true ... which was never born .
Wishing you had never been born , Roberta became my patient, desperate to improve their mental health . As the fictional character George Bailey , depression and anxiety Roberta had become strong enough to threaten his ability to lead a semblance of normal life. Fortunately for Roberta soon discovered exactly why the natural medicine of humor is one of the most powerful to improve mental health adjuvant therapies , because humor literally pours water on the fire of depression and anxiety.
Roberta is not the only one. Much as 35% of Americans suffer from depression and anxiety , the twins that make it difficult to achieve mental health for millions of people . His depression and anxiety are compounded by its gravity - take yourself too seriously . As we enter adulthood , unfortunately bought into the idea that people should be responsible and productive "serious". As we make the biggest mistake of our lives and relegate our humor nature and fun leisure activities ( if the experience is fun at all ) , we condemn all symptoms befitting the seriousness that fills the void - the deterioration health, increased stress, increased pain , decreased energy , impaired creativity, and more.
The good news for your mental health, however, is that we know how to reduce their deadly seriousness to practically nothing and reduce the influence it has on your health, vitality , well-being and zest almost completely. Natural medicine of humor is an incredibly powerful resource that you already own , just to have forgotten how to use it for maximum efficiency . Soon discover that , although they are not a panacea, the natural medicine of humor is an excellent tonic for depression or anxiety and also supercharge other treatments, as it is a complementary medicine incredible !
I distilled the natural medicine of humor , through my years of medical practice in an amazing recipe that I call the fun factor . Based on what I 've learned over twenty years of a terminally ill patient fifteen years ago , I created a unique set of principles that I call the Fun Commandments , then forged these Commandments in my recipe fun Factor and prescribed the fun factor with great success for years. This report will show you how to use only three of my Fun Commandments to turn your mental health around , and gain new joy , pleasure, and appreciation of your life!
Improve your mental health with my Fun Factor prescription
First step: always go that extra smile
The first commandment Fun I recommend improving mental health is always going the extra smile. This command is doubly beneficial for depression and anxiety, because they offer not only a physical and emotional relief measure, but it is also fully under their control - regardless of their situation. Because the smile remains completely under your control, which can be your greatest resource for the use of natural medicine of humor to accelerate your mental health.
Smile produces measurable physical benefits you will discover immediately, reduces stress, improves your immunity, your pain and frustration tolerance increased , and creativity soars. And guess what? Discover all the advantages, even if your smile is "false". So ... forcing a smile on his face the benefits of your immune system and brightens your mood as easily as a sincere smile . A fake smile and feel early and use a real one!
This is great news for his proactive attitude on sustainable mental health. You have an incredible amount of control over their favorite mood - you can literally choose more energy and happiness. The key to using this command Fun in improving your mental health is to start practicing now , so smile became a regular in the natural medicine of humor rooted method access . If you wait to smile until his mental health took a turn for the worst, depression or anxiety has gripped you, it will not be as effective.
Second step: act and interact
Smile leads right into the second commandment of fun, you will find a decisive role in maintaining your mental health act and interact . Natural medicine of humor works best when we share this command and show you how to get the control that has taken over their physiology and mood with a smile. Law and interact is now easier for you to do because you smile more . Not only your mood has improved, but his smile is a beautiful invitation for others.
My suggestion is to strengthen the power of this command by setting a reasonable goal for the number of people who interact with every day. These social interactions are good for your mental health , forcing you to exchange information and ideas with someone else. Combined with its commitment to smile, their interactions have to be nice because your high energy , decrease pain, and stress levels are reduced are very attractive to others .
Beyond that keep out of isolation, there is another reason to act and interact with the people you meet promotes better mental health. This allows you to avoid Tires spiritual spiritual planes occur when release or avoid interaction happens naturally " flat tires . " - Duck in an office to avoid meeting someone in a hallway or not answer the phone because he does not want to talk to the caller These avoidance drains and clears your reservation powerful reserves of natural energy and siphons. your mental health.
Have you noticed that you usually takes more mental and physical energy twice to avoid doing a job I just spent it ? It also has twice the energy to keep acting and interacting with people who get in your way , because they are, in effect , saying, "I'll fix the error that nature has done to this person on my way and I'll fix it for being mentally and spiritually negligent . " Mental and spiritual neglect has the same effect as physical neglect ( not weird how tired you are , if you do not exercise ?) . If your mental health can afford to allow this energy to be evacuated, then you have a much larger reserve it !
But spiritual punctures longer drain our energy, which are harmful in at least two other ways:
We lose ourselves in an interaction with a teacher. If nature has no lesson to you , the person who just avoided had not put in his path. You say that the person who just avoided a negative influence or have wasted your time ? I know we have legitimate to maintain a schedule , but if I 'm avoiding people based on my prejudice them, I cut my greatest teachers - the same people .
We all learn tolerance of intolerance, impatient patience, temperance, intemperance , the sweetness of the gross , etc. I am extremely grateful to these teachers and give me lessons .
We created a small vacuum, the haunting spiritual dishonesty , the type of dishonesty that prevents us from putting your head down to relax each evening. Our spiritual puncture is caused by the pothole we avoid created, but is a natural consequence or a symptom of our lack of spiritual honesty. These consequences clutter our lives with mental and emotional baggage that attracts us most of our energy and vitality.
Step Three: Celebrate Everything
The third command fun that will help you use the natural medicine of humor to refresh your mental health is: Keep everything . Celebrating all may seem like a daunting task for someone who is mental health is not up to par, but it is this part of my doctor's orders much easier to answer once you start practicing my first two commandments. In fact , the celebration of all that is a maintenance step providing sustainable mental health . Become also your lifestyle , the more you practice , because you can enjoy the results so much.
How do you celebrate and how it will keep his sanity on the rise? The quintessence of this commandment is in the old joke about the boy who wanted a pony for her birthday. Instead , he met with a waiting room full of manure . But he dove right in manure , joy , exclaiming : "With all this manure , there must be a pony here "
Laugh as we might , we are quick to point out that , like adults , has never left us so many " naive " enthusiasm. Why not? You realize what is behind a "big" , this " mature" decision? His mortal gravity ( taken too seriously ) encourages the attitude that an adult should not be so optimistic and endangers the mental health as well.
We could do more to laugh at this imperturbable optimism birthday boy - we should emulate ! When was the last time you met a dunghill unexpected in your life? You had absolutely no control over the mess , right? But you have absolute control over your reaction and this is the key to using celebration to maintain their improved mental health !
When you celebrate all the natural medicines of humor creates spiritual, emotional and mental than anything I've felt before health. You will find that your fears become much less control when you celebrate everything that does not have much how things go. In fact , you are literally ready for anything, because you 're ready to find the blessing in everything that happens .
My daughter - mother, for example , she broke last year. My son, who is often my model for the realization of my Fun Commandments , can make a long list of blessings his family received as a direct result of the "tragedy " of the box his wife. Not that his mental health has not been questioned , but faced with the choice of depression and anxiety about an event that could not control with respect to research blessings that awaited , he opted for second.
Choose to celebrate everything that is not a panacea, the choice of my son has not changed the reality of the injury of his wife. What has changed , however, was their ability to respond to injury and , therefore, keep your sanity at a stable level . Celebrate everything changes our lives , enabling us to positively control the only things we have control over - our actions, thoughts and attitudes.
There you have it . Start by going the extra smile , smiling to use his newfound energy and vitality to act and interact with people, and celebrate everything possible to maintain the positive momentum . Say goodbye to the prison of depression and anxiety and welcome your new world of improved mental health!
Start using the fun factor in improving your mental health ... now
Here are some simple and easy steps you can take now to turbo charge your mental health.
Subscribe to my newsletter Fun Times. The Fun Times is all about using your natural power of humor to increase the quality of your life - including your sanity. The Fun Times is 100% free, and is delivered instantly , every week, to your inbox e -mail . If you register now , I will also throw in a copy of my Ecourse "Stop gravity" and my book, ten ways you can be happier ... now! that will show how you can use the prescription fun factor in your life to improve your mental health !
Check out the fun factor . This recipe has changed so many lives for the better - it would be a shame if you passed it . Check it out here if you're sick you want mental health and want to finally achieve better mental health !
My patient Roberta Moreover, he learned to use these three commands Fun - and the rest of my Fun Factor prescription . She had the same job for three years and was recently engaged. Roberta sometimes setbacks, like most people who suffer from depression or anxiety do. But his mental health has never been as strong as it continues to apply the fun factor in your life.
In It's a Wonderful Life , George Bailey is so shocked by the dark vision of a world without it, you decide you want to live again and returns . He knows he's back when he finds Zuzu's petals in the new coat pocket .
This article is like finding Zuzu petals. Go ahead today with a new perspective and positive mental health improved by using my Fun Factor prescription .
0 comments:
Post a Comment